Looking for gluten foods?  Are you interested in going gluten free?  Whether it is out of necessity or choice, removing gluten from your diet can make incredible changes to your body and energy levels!  In order to go gluten free, you need to first identity which foods contain gluten.

For starters, gluten is a protein found in most grains such as wheat, barley and rye.  Unfortunately, the majority of the foods we eat on a daily basis contain wheat or flour, and ultimately gluten!  Here is a short list of the most common gluten-filled foods…

• Bread (even whole wheat!)
• Pasta
• Cereal
• Cookies, Pastries & other baked goods
• Pancakes & waffles
• Flour tortillas
• Oatmeal
• Soy sauce
• Some dressings, sauces & soups
• Most protein bars

Removing these foods will make the difference you are looking for!  REPLACING them with  healthier alternatives will be even better!  Here is a short list of easy foods to replace your gluten urges…

• Sweet Potatoes
• Quinoa
• Legumes (black beans, pinto beans, etc)
• Rice Flour (rice tortillas, etc)
• Any labeled “Gluten-Free” Product

Obviously there are MORE gluten-filled foods out there, and there are plenty of gluten-free alternatives.  The trick is to do your homework, check labels at the market and ask questions at restaurants!  Remove gluten and get ready for increased weight loss and higher energy levels!!